Vegetable Jalfrezi

ServingsPortion SizePrep TimeStart to Finish TimePreparation Rating
41 cup2040Easy
MeasurementIngredientCut or specific
2 TablespoonsVegetable oil
1/2 TeaspoonCumin seeds
2 TeaspoonsGarlicChopped
3 MediumZucchiniWashed and cut into 2 inch strips
3 LargePortabella mushroomsSliced
10-12 EachAsparagus spearsPeeled and cut into 2 inch pieces
10-12 EachBaby corn spearsCut into quarters lengthwise
1 JarSeeds Of Change® Jalfrezi Indian Simmer Sauce
1 TablespoonCilantroFine chopped


  1. Heat oil in pan and sauté cumin seeds and garlic. As cumin seeds pop, add all the vegetables and sauté for 2-3 minutes, searing the vegetables.
  2. Add sauce and toss with vegetables, heat mixture through.
  3. Sprinkle with chopped cilantro.
  4. Serve warm with bread or rice.

Quick Tips

Ingredient Substitutions: This is a traditional dish that works equally well with shrimp, fish or chicken. Try substituting zucchini with Japanese eggplant.

Grow your own ingredients with these Seeds of Change® Certified Organic Seeds:

Nutritional Information
Serving Size1 cup
Calories Per Serving210
Calories from Fat100
Total Fat11g (17% DV)
Saturated Fat2.5g (13% DV)
Cholesterol0mg (0% DV)
Sodium230mg (10% DV)
Total Carbohydrates26g (9% DV)
Dietary Fiber5g (20% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
A good source of B12.