Swordfish Madras

• Seeds of Change® product used in recipe: Madras Indian Simmer Sauce
• Segment: Main course
• Cuisine Type: 

Servings		Portion Size		Prep Time		Start to Finish Time		Preparation Rating
4		1 cup		15		30		Easy

Ingredients
Measurement		Ingredient		Cut or specific
1 1/2 Tablespoons		Vegetable oil
1 Teaspoon		Ginger		Fine chopped
1 Each		Green chili		Split lengthwise
10 Each		Curry leaves		Fresh or dried
2 Each		Medium red onions		Thinly sliced
12 Ounces		Swordfish		Cut into 1 inch cubes
1 Jar		Seeds Of Change® Madras Sauce
1/3 Cup		Warm water
5 Each		Small plum tomatoes		Cut in quarters
1 Tablespoon		Cilantro		Fine chopped

Directions

1. Heat oil, sauté ginger, chili and curry leaves for 1 minute.
2. Add sliced onions and sauté until translucent, add the cubed swordfish and sauté 2 minutes.
3. Pour in Madras Sauce and water, let simmer until the fish is cooked.
4. Stir in tomatoes and chopped cilantro just before serving.
5. Serve with bread or steamed rice.

Quick Tips

Preparation Tips: Add a little more heat by adding extra chilies.
Ingredient Substitutions: Substitute 1 tsp. of curry powder for the curry leaves.
Ingredient Substitutions: Try swapping the swordfish for any other firm fish such as Tuna or chicken if you prefer.

Nutritional Information
Serving Size		1 cup
Servings		4
Calories Per Serving		250
Calories from Fat		110
Total Fat		13g (20% DV)
Saturated Fat		2.5g (13% DV)
Cholesterol		35mg (12% DV)
Sodium		290mg (12% DV)
Total Carbohydrates		16g (5% DV)
Dietary Fiber		3g (12% DV)
Sugars		6g
Protein		19g
Percent Daily Values (DV) are based on a 2,000 calorie diet.

A good source of Vitamin A, Niacin, B-12, and Zinc.