Prawn Korma

ServingsPortion SizePrep TimeStart to Finish TimePreparation Rating
41 cup1530Easy
Ingredients
MeasurementIngredientCut or specific
2 TablespoonsVegetable oil
2 PodsGreen cardamomSeed portion only
1/2 TeaspoonBlack pepperCrushed
20 EachMedium size raw prawnsPeeled, cleaned and washed
16 EachAsparagus spears Cut into 2-inch pieces
20 EachBaby carrotsParboiled
1 JarSeeds Of Change® Korma Indian Simmer Sauce
4 SprigsCilantro

Directions

  1. Heat oil in pan, sauté cardamom seeds and crushed black pepper for 1 minute, add prawns, asparagus and carrots.
  2. Sauté 2 minutes, then add sauce and simmer until prawns are cooked.
  3. Adjust the consistency of the sauce by adding warm water if desired.
  4. Garnish with cilantro and serve with steamed rice.

Quick Tips

Ingredient Substitutions: The prawns can be swapped for any delicate fish or vegetable. Try diced potatoes for a vegetarian option.

Grow your own ingredients with these Seeds of Change® Certified Organic Seeds:

Nutritional Information
Serving Size1 cup
Servings4
Calories Per Serving300
Calories from Fat140
Total Fat16g (25% DV)
Saturated Fat7g (35% DV)
Cholesterol170mg (57% DV)
Sodium450mg (19% DV)
Total Carbohydrates17g (6% DV)
Dietary Fiber4g (16% DV)
Sugars7g
Protein24g
Percent Daily Values (DV) are based on a 2,000 calorie diet.
A good source of Vitamin A, Beta-Carotene, and B12 .