Butternut Squash Tikka Masala

ServingsPortion SizePrep TimeStart to Finish TimePreparation Rating
41 cup3045Medium
MeasurementIngredientCut or specific
2 TablespoonsVegetable oil
2 TeaspoonsGingerFine chopped
2 PoundsButternut squashChopped into cubes
20 EachSugar snap peasStringed and washed
3 EachGreen onionsPeeled, cut into 2-inch strips
1 JarSeeds Of Change® Tikka Masala Simmer Sauce
2 TablespoonsCilantroFine chopped


  1. Heat oil in pan, add chopped ginger and sauté for 30 seconds, add sugar snap peas and spring onion, sauté 2 minutes.
  2. Add chopped squash and sauté 3-4 minutes on low heat, add Tikka Masala Sauce and simmer for 5 minutes or until squash is cooked.
  3. Sprinkle with chopped cilantro.
  4. Serve warm with bread or rice.

Quick Tips

Ingredient Substitutions: Try substituting the squash for lamb or chicken or swap out the sugar snap peas with green spring peas.

Grow your own ingredients with these Seeds of Change® Certified Organic Seeds:

Nutritional Information
Serving Size1 cup
Calories Per Serving320
Calories from Fat160
Total Fat17g (26% DV)
Saturated Fat7g (35% DV)
Cholesterol10mg (3% DV)
Sodium290mg (12% DV)
Total Carbohydrates21g (7% DV)
Dietary Fiber4g (16% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.

This recipe is an excellent source of Vitamin A, Beta-Carotene, and B12.