Spicy Garlic Shrimp served with Chili and Herb Penne

• Seeds of Change® product used in recipe: Tuscan Tomato & Garlic Pasta Sauce
• Segment: Main course
• Cuisine Type: Regional American

Servings		Portion Size		Prep Time		Start to Finish Time		Preparation Rating
8		1 cup		10		20		Easy

Ingredients
Measurement		Ingredient		Cut or specific
1 Jar (24.5 oz)		Seeds of Change® Tuscan Tomato & Garlic Pasta Sauce
1 Pound		penne pasta
1 Pound		Peeled shrimp		Defrosted
1 Tablespoon		Fresh cilantro		Chopped
1 Each		Jalapeno pepper		Finely chopped
1 Tablespoon		Fresh basil leaves		Snipped into shreds
1 Tablespoon		Olive oil

Directions

1. Heat a large non-stick frying pan and add olive oil over medium-high heat. Add the shrimp and sauté for about 2 minutes.
2. Add the Seeds of Change® Tuscan Tomato & Garlic Pasta Sauce. Heat to a simmer then stir in snipped basil.
3. Meanwhile, cook the penne pasta as directed on the package. Drain and stir in chopped cilantro and jalapeno.
4. To serve, pile pasta into shallow soup bowls and spoon shrimp over. Serve with a green salad.

Quick Tips

Special Twist: Replace quantity of shrimp with fresh scallops.
Ingredient Substitutions: Serve in a martini style glass for a fun first course.
Preparation Tips: Stack basil leaves one on top of the other. Using a pair of kitchen scissors, snip basil into super-thin strips.

Grow your own ingredients with these Seeds of Change® Certified Organic Seeds:

• Coriander/Cilantro
• Triunfo F-1 Chile Pepper
• Super Sweet Chen Basil

Nutritional Information
Serving Size		1 cup
Servings		8
Calories Per Serving		200
Calories from Fat		35
Total Fat		4 g (6% DV)
Saturated Fat		0g (0% DV)
Cholesterol		130mg (43% DV)
Sodium		520mg (22% DV)
Total Carbohydrates		24g (8% DV)
Dietary Fiber		3g (12% DV)
Sugars		6g
Protein		17g
Percent Daily Values (DV) are based on a 2,000 calorie diet.

This recipe is an excellent source of vitamins A, C and iron, and a good source of folate and fiber.