Spicy Garlic Shrimp served with Chili and Herb Penne

ServingsPortion SizePrep TimeStart to Finish TimePreparation Rating
81 cup1020Easy
Ingredients
MeasurementIngredientCut or specific
1 Jar (24.5 oz)Seeds of Change® Tuscan Tomato & Garlic Pasta Sauce
1 Poundpenne pasta
1 PoundPeeled shrimp Defrosted
1 TablespoonFresh cilantroChopped
1 EachJalapeno pepperFinely chopped
1 TablespoonFresh basil leavesSnipped into shreds
1 TablespoonOlive oil

Directions

  1. Heat a large non-stick frying pan and add olive oil over medium-high heat. Add the shrimp and sauté for about 2 minutes.
  2. Add the Seeds of Change® Tuscan Tomato & Garlic Pasta Sauce. Heat to a simmer then stir in snipped basil.
  3. Meanwhile, cook the penne pasta as directed on the package. Drain and stir in chopped cilantro and jalapeno.
  4. To serve, pile pasta into shallow soup bowls and spoon shrimp over. Serve with a green salad.

Quick Tips

Special Twist: Replace quantity of shrimp with fresh scallops.
Ingredient Substitutions: Serve in a martini style glass for a fun first course.
Preparation Tips: Stack basil leaves one on top of the other. Using a pair of kitchen scissors, snip basil into super-thin strips.

Grow your own ingredients with these Seeds of Change® Certified Organic Seeds:

Nutritional Information
Serving Size1 cup
Servings8
Calories Per Serving200
Calories from Fat35
Total Fat4 g (6% DV)
Saturated Fat0g (0% DV)
Cholesterol130mg (43% DV)
Sodium520mg (22% DV)
Total Carbohydrates24g (8% DV)
Dietary Fiber3g (12% DV)
Sugars6g
Protein17g
Percent Daily Values (DV) are based on a 2,000 calorie diet.
This recipe is an excellent source of vitamins A, C and iron, and a good source of folate and fiber.