Italian Cucumber Salad

• Seeds of Change® product used in recipe: Italian Herb Vinaigrette
• Segment: Main course, Side dish
• Cuisine Type: Regional American

Servings		Portion Size		Prep Time		Start to Finish Time		Preparation Rating
6		1 cup		10		15		Easy

Ingredients
Measurement		Ingredient		Cut or specific
2 Each		Medium cucumbers		Peeled, seeded and finely diced
4 Each		Medium tomatoes		Finely diced
1 Each		Green bell pepper		Finely diced
2 Tablespoons		Seeds of Change® Italian Herb Vinaigrette

Directions

1. Combine the ingredients in a serving container and toss well to coat.

Quick Tips

Special Twist: Serve with crusty rye bread.
Ingredient Substitutions: Use vine ripened or heirloom tomatoes for best flavor.
Make Ahead Tips: If time allows, let the salad stand at room temperature for 30 minutes before serving.

Grow your own ingredients with these Seeds of Change® Certified Organic Seeds:

• Saber Cucumber
• Brandywine Tomato
• Cal Wonder Bell Pepper

Nutritional Information
Serving Size		1 cup
Servings		6
Calories Per Serving		45
Calories from Fat		10
Total Fat		1g (2% DV)
Saturated Fat		0g (0% DV)
Cholesterol		0mg (0% DV)
Sodium		70mg (3% DV)
Total Carbohydrates		9g (3% DV)
Dietary Fiber		3g (12% DV)
Sugars		5g
Protein		2g
Percent Daily Values (DV) are based on a 2,000 calorie diet.

This recipe is an excellent source of vitamin C, and a good source of fiber and vitamin A.